Source: Medical Xpress
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
Orthopaedic & Sports Medicine
James M. Paci, MD is the Director of Orthopedic Surgery and Sports Medicine for Suffolk County for the Orlin and Cohen Orthopedic Group at Northwell Health and an Associate Professor of Orthopedic Surgery. He is board certified in orthopedic surgery and sports medicine, specializing in the care of athletes and disorders of the shoulder, elbow and knee.