Source: Verywell Health
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Orthopaedic & Sports Medicine
James M. Paci, MD is the Director of Orthopedic Surgery and Sports Medicine for Suffolk County for the Orlin and Cohen Orthopedic Group at Northwell Health and an Associate Professor of Orthopedic Surgery. He is board certified in orthopedic surgery and sports medicine, specializing in the care of athletes and disorders of the shoulder, elbow and knee.