Source: Verywell Health
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
Orthopaedic & Sports Medicine
James M. Paci, MD is the Director of Orthopedic Surgery and Sports Medicine for Suffolk County for the Orlin and Cohen Orthopedic Group at Northwell Health and an Associate Professor of Orthopedic Surgery. He is board certified in orthopedic surgery and sports medicine, specializing in the care of athletes and disorders of the shoulder, elbow and knee.